Amount of Vitamin B-12 in Muffin, blueberry, commercially prepared, low-fat
Baked Products
In 100 g (Grams) of Muffin, blueberry, commercially prepared, low-fat there is 0.16 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Muffin, blueberry, commercially prepared, low-fat.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
|
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Veal, variety meats and by-products, liver, raw
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59.85 µg
|
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
|
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
|
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
|
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Duck, domesticated, liver, raw
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54 µg
|
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Goose, liver, raw
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54 µg
|
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Muffin, blueberry, commercially prepared, low-fat
Muffin, blueberry, commercially prepared, low-fat is a type of Baked Products. The most significant nutrients in Muffin, blueberry, commercially prepared, low-fat are listed below.
Water
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39.94 g
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39.94%
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Energy (calorie)
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255 kcal
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Energy (joule)
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1067 kJ
|
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Protein
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4.23 g
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4.23%
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Total lipid (fat)
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4.22 g
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4.22%
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Ash
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1.56 g
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1.56%
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Carbohydrate, by difference
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50.05 g
|
50.05%
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Fiber, total dietary
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4.2 g
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4.2%
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Sugars, total
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27.05 g
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27.05%
|
Calcium, Ca
|
35 mg
|
0.04%
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Iron, Fe
|
2 mg
|
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Magnesium, Mg
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10 mg
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0.01%
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Phosphorus, P
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125 mg
|
0.12%
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Potassium, K
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96 mg
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0.10%
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Sodium, Na
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413 mg
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0.41%
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Zinc, Zn
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1.27 mg
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Copper, Cu
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0.08 mg
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Manganese, Mn
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0.785 mg
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Selenium, Se
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9.8 µg
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Vitamin C, total ascorbic acid
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0.9 mg
|
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Nutrients in Muffin, blueberry, commercially prepared, low-fat